5 Minute Meditation & Relaxation Program
Learn How To Experience Deep Peace, Calm,
Relaxation In Less Than 5 Minutes
Learn My 5 Minute Meditation Technique
my most popular meditation technique of 18 years
This powerful very fast effective meditation technique that can help reduce stress, anxiety in minutes
Used as a power nap/ stress first aid tool by hundreds of my students & clients
Learn my 5 Minute Body Scan
And another powerful yet simple relaxation technique that helps you relax, reduce muscle tension, pain and improve posture
What Is Included In the 5 Minute Meditation Program?
Once mastered this powerful little technique
I will explain how you use this technique in all sorts of stressful situations to move you from a state of crisis to a state of calm, peace and clarity.
Eileen Burns, owner and main trainer of Stress Coach Training. Eileen has been studying Stress Management, Meditation and Healing for over 20 years.
She is principle and main trainer of Stress Coach Training she provided professional stress management, meditation and around Lanarkshire & Glasgow in Scotland UK for over 15 years, online services 18 years.