5 Minute Meditation Program

Learn how to experience deep calm and peace in less than 5 minutes

5 Minute Meditation & Relaxation Program

Learn How To Experience Deep Peace, Calm,

Relaxation In Less Than 5 Minutes

Learn My 5 Minute Meditation Technique

my most popular meditation technique of 18 years

This powerful very fast effective meditation technique that can help reduce stress, anxiety in minutes

Used as a power nap/ stress first aid tool by hundreds of my students & clients

Learn my 5 Minute Body Scan

And another powerful yet simple relaxation technique that helps you relax, reduce muscle tension, pain and improve posture

What Is Included In the 5 Minute Meditation Program?

Introduction To 5 Minute Meditation MP3
What Is Meditation?
5 Minute Meditation MP3
Meditation Positions
BONUS 5 Minute Body Scan

Once mastered this powerful little technique

I will explain how you use this technique in all sorts of stressful situations to move you from a state of crisis to a state of calm, peace and clarity.

Investment £25

Your Instructor

Eileern Burns
Eileern Burns

Eileen Burns, owner and main trainer of Stress Coach Training. Eileen has been studying Stress Management, Meditation and Healing for over 28 years.

She is principle and main trainer of Stress Coach Training she provides online professional stress management, meditation and relaxation therapy services. A trainer and teacher in local eduation, charity, health and community sector for over 15 years.

She now offers online stress management training and spiritual marketing courses for coaches, healers and therapists through www.stress-coach.co.uk and www.spiritualmarketingclub.com

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!