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FREE Your Life From Chronic Anxiety
Introduction- How To Let Go Of Chronic Anxiety
How To Let Go Of Chronic Anxiety Video (10:04)
What Is Anxiety Video? (1:40)
Module 1- Learn To Relax
Progressive Muscle Relaxation MP3
What Is PMR Video (5:14)
Module 2- Learn To Breathe Properly
How To Breathe Video (4:14)
Breathe
Module 3- Learn To Meditate & Acceptance
Traditional Breath Meditation
5 Minute Meditation
Acceptance
Module 4- Learn To Sleep Deeply
Good Sleep Hygiene
The Golden Sand- Sleep mp3
Sleep Diary
Module 5 - Healthier Thinking & Living
UnHealthy Thinking
CBT Thinking
Challenging Your Beliefs And Thoughts Video (14:00)
How To Let Go Of The Monkey Mind - Webinar Recording (58:11)
Reducing Stimulants
5 Foods That Increase Stress Video (8:26)
Module 6-Self Love , Care & Support
Are You Listening To Your Body Video? (1:40)
ME Time
Self Love, Self Care
Bach Flower Essences Video (11:40)
Aromatherapy
Challenging Your Beliefs And Thoughts Video
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