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Level 1- Introduction To Relaxation Therapy -Level 1
Introduction
Course Instructions New
Pre-Course Assessment New
Introduction MP3
The Role Of The Relaxation Therapist & Teacher Video (14:00)
Module 1: What Is Stress?
Module 1 Workbook
What Is Stress Video? New (10:00)
What is Stress? (5:32)
Stress Response
Internal & External Stress Video (2:55)
Worksheet 1
The Negative Fearful Mind Video New (1:14)
Module 2: What Is Anxiety?
Module 2 - Workbook
What Is Anxiety? (5:49)
Module 3: What Is Relaxation?
What is Relaxation? (5:01)
What is a Relaxation Therapist? (3:02)
Relaxation Therapist
Sleep Diary New
Module 3 - Workbook
Module 4: What Is Relaxation Therapy?
Module 4- Workbook
What Is PMR ? Video New (5:14)
New PMR Recommendations Video New (2:11)
Why New Practice Of PMR For 66 Days By Eileen Burns Video New (9:01)
Contraindications
Progressive Muscle Relaxation
Activity 1 - PMR Instructions/ PMR MP3
Activity 2
What is Autogenic Training?
Activity 3
Worksheet 3
Bonus - Are You Listening To Your Body Video (1:40)
Body Scan Relaxation MP3 (23:13)
Module 5: Breathing
Module 5 Workbook:
Breathing
How to Breathe Video New (4:14)
Breathing Techniques & Activity 4
Module 6 : Meditation
Module 6: Workbook
What Is Meditation- Video New (4:43)
What is Meditation?
Common Myths Around Meditation (9:20)
Meditation Styles
Meditation Poses
Activity 5- Breathing Meditation mp3
Benefits of Meditation
Activity 6- Mantra Meditation mp3
The Difference Between Guided Meditation And Meditation Video (3:15)
Module 7 : Creative & Guided Visualisation
Creative & Guided Visualisation Video New (2:33)
Creative or Guided Visualisation
Golden Sand mp3
Module 7 Workbook
Module 8: Contraindications, Cautions, Health & Safety Guidelines
Module 8 Workbook
Module 9: Sleep
Module 9 Workbook
Brainwaves Video New (2:13)
Brainwaves
Module 10: Assignments & Assessment Submissions
Module 10 Workbook
Module 10 Video (5:06)
Case Study 1:
Relaxation Therapy Treatment Plan
Personal Diary
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Activity 1 - PMR Instructions/ PMR MP3
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