Introduction
Module 1: What Is Stress?
Module 2: What Is Anxiety?
Module 3: What Is Relaxation?
Module 4: What Is Relaxation Therapy?
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Module 4- Workbook
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What Is PMR ? Video New (5:14)
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New PMR Recommendations Video New (2:11)
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Why New Practice Of PMR For 66 Days By Eileen Burns Video New (9:01)
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Contraindications
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Progressive Muscle Relaxation
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Activity 1 - PMR Instructions/ PMR MP3
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Activity 2
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What is Autogenic Training?
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Activity 3
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Worksheet 3
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Bonus - Are You Listening To Your Body Video (1:40)
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Body Scan Relaxation MP3 (23:13)
Module 5: Breathing
Module 6 : Meditation
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Module 6: Workbook
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What Is Meditation- Video New (4:43)
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What is Meditation?
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Common Myths Around Meditation (9:20)
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Meditation Styles
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Meditation Poses
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Activity 5- Breathing Meditation mp3
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Benefits of Meditation
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Activity 6- Mantra Meditation mp3
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The Difference Between Guided Meditation And Meditation Video (3:15)
Module 7 : Creative & Guided Visualisation
Module 8: Contraindications, Cautions, Health & Safety Guidelines
Module 9: Sleep
Module 10: Assignments & Assessment Submissions
