Traditional Breath Meditation Made Simple
Learn how to meditate with one of the most ancient styles of meditation
Learn how to build up your meditation practice to 20 minutes more gently
Learn how to bring meditation into your daily routine more easily
When YOU Meditate The Right Way
you will begin to
Experience More Peace, Less Stress
Experience More Calm, Less Chaos
Experience More Clarity, Less Confusion
Meditation loosens off our over attachment to the ego, our fears, our racing and worrying thoughts, our mind.
Meditation is the most powerful way to reduce anxiety and stress, increasing a greater freedom from fear.
In this course I will teach you how to
incorporate meditation into your daily routine.
Module 1: What is Meditation?
Module 2: Traditional Meditation
Module 3: Developing your Meditation Practice
this mini course includes
suggestions and meditation quotes to support and build up your meditation practice.
FREE rrp £20
Eileen has been practicing meditation for 25 years and teaching clients and students of all ages in the health, education and charity sectors for 15 years.
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Eileen Burns, owner and main trainer of Stress Coach Training. Eileen has been studying Stress Management, Meditation and Healing for over 20 years.
She is principle and main trainer of Stress Coach Training she has provided professional stress management, meditation and relaxation therapy training online and locally around Lanarkshire & Glasgow in Scotland UK for over the last 15 years