This Online Stress Management Course is designed to teach you powerful skills on how to
Manage and Let Go of Stress, Learn to Relax Deeply and Be in the Moment
What is Stress Video
What is Stress Advice Sheet
Causes of Stress Advice Sheet
Stress Busting Video
Your Stressors Worksheet
Managing Stress Advice Sheet
Learning to Relax Video
Learning to Relax Advice Sheet
Muscle Relaxation MP3
Breathing Meditation MP3
Eileen Burns, owner and main trainer of Stress Coach Training. Eileen has been studying Stress Management, Meditation and Healing for over 20 years.
She is principle and main trainer of Stress Coach Training she has provided professional stress management, meditation and relaxation therapy training online and locally around Lanarkshire & Glasgow in Scotland UK for over the last 15 years
I have studied Stress Management for over 20 years, I have taught and supported hundreds of students and clients to manage their stress, their anxiety more effectively. This new course has been based on my highly effective one to One Stress Coaching Sessions
One of my recent clients
"I thought that was no hope for me ... that I was always destined to suffer from anxiety. That was a scary prospect. From the first time I met Eileen I felt like I was in a good, SAFE place where I could feel comfortable, with somebody who understands me without judging.
Eileen has been like a ray of positive sunlight, helping me along an easily understood process in her patient, professional + friendly way. She enabled me to feel safe and life become more simple through her coaching.
Now I feel I have my power back to be my natural self again, and for that I am so grateful. To anyone struggling with any aspect of their lives I canot recommend strongly enough allowing Eileen to help you get back on the track you want."