Learn powerful yet simple CBT and Meditation skills that will help you eliminate destructive and negative thinking patterns.
Do you struggle with constant anxiety or worry, depressive thoughts, negative or black and white thinking, jump to conclusions, disqualify the positives or only focus on the negative in daily situations ?
This online self study program is designed for you.
This 30 day course teaches you some of the most powerful strategies to eliminate depression, unhealthy distorted thinking patterns related to anxiety, stress and worry.
Designed by Stress Expert; Eileen Burns, CBT Therapist, Meditation Teacher, Healer and Stress Coach
Eileen Burns, owner and main trainer of Stress Coach Training. Eileen has been studying Stress Management, Meditation and Healing for over 20 years.
She is principle and main trainer of Stress Coach Training she provided professional stress management, meditation and around Lanarkshire & Glasgow in Scotland UK for over 15 years, online services 18 years.