Are You Struggling With Chronic Stress And Anxiety?
Sick and tired of feeling exhaused and overwhelmed?
You just want to stop feeling anxious or depressed?
But you struggle to find the time to get the help, support you need?
Well my 7 Day Course is designed JUST FOR YOU!
7 Days of Let Go Of Stress And Anxiety Course
is a short, simple and highly effective program
packed with short bite sized sessions.
Get access to over £99 worth of
Stress management advice, tools and techniques
Eileen Burns, owner and main trainer of Stress Coach Training. Eileen has been studying Stress Management, Meditation and Healing for over 28 years.
She is principle and main trainer of Stress Coach Training she provides online professional stress management, meditation and relaxation therapy services. A trainer and teacher in local eduation, charity, health and community sector for over 15 years.
StartDay 1- How To Let Go Of Stress Mini Course (5:01)
StartDay 2- The Concept Of Time (4:59)
StartDay 3- Reducing Stimulants & Hand Acupressure (5:10)
StartDay 4 - Unhealthy And Distorted Thinking (5:06)
StartDay 5 - Internal Stressors, Over Commitments (5:05)
StartDay 6 - Breathing And Body Scanning (4:59)
StartDay 7 - How To Let Go Of Chronic Anxiety And Stress (4:56)
Frequently Asked Questions
I have studied Stress Management for over 20 years, I have taught and supported hundreds of students and clients to manage their stress, their anxiety more effectively. This new course has been based on my highly effective one to One Stress Coaching Sessions
One of my clients
"I thought that was no hope for me ... that I was always destined to suffer from anxiety. That was a scary prospect. From the first time I met Eileen I felt like I was in a good, SAFE place where I could feel comfortable, with somebody who understands me without judging.
Eileen has been like a ray of positive sunlight, helping me along an easily understood process in her patient, professional + friendly way. She enabled me to feel safe and life become more simple through her coaching.
Now I feel I have my power back to be my natural self again, and for that I am so grateful. To anyone struggling with any aspect of their lives I canot recommend strongly enough allowing Eileen to help you get back on the track you want."