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Learn to Master Positivity in the NOW
Introduction
Course Instructions
Are you a Unhealthy or Negative Thinker
Week 1
Learn to STOP
Learn to Meditate
Learn to Be in the Moment
Week 2
Letting Go of Unhealthy Beliefs
The ABC Model
Week 3
Identifying Negative Thought Patterns
Challenging your Beliefs
Week 4
Opening up to New Possibilities
Living with more Gratitude
Using these Skills in your Daily Life
Maintaining a Positive Mental Attitude
Teach online with
Challenging your Beliefs
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