Traditional Breath Meditation made Simple
Learn how to meditate, build up your meditation practice up to 20 minute sessions over a few weeks to a month.
Meditation helps you
Experience more Peace, Less Stress
Experience more Calm, Less Chaos
It loosens off our over attachment to the ego, our thoughts, our mind.
It reduces anxiety and stress, increases a greater freedom from fear.
In this course I will teach you how to
incorporate meditation into your daily routine.
Module 1: What is Meditation?
Module 2: Traditional Meditation
Module 3: Developing your Meditation Practice
this mini course includes
suggestions and meditation quotes to support and build up your meditation practice.
FREE rrp £20
To celebrate 25 years of studying meditation
Eileen Burns, owner and main trainer of Stress Coach Training. Eileen has been studying Stress Management, Meditation and Healing for over 20 years.
She is principle and main trainer of Stress Coach Training she has provided professional stress management, meditation and relaxation therapy training online and locally around Lanarkshire & Glasgow in Scotland UK for over the last 15 years