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FREE Traditional Meditation Course

Learn to meditate with this traditional breathing meditation

Traditional Breath Meditation made Simple

Learn how to meditate, build up your meditation practice up to 20 minute sessions over a few weeks to a month.


Meditation helps you


Experience more Peace, Less Stress

Experience more Calm, Less Chaos


It loosens off our over attachment to the ego, our thoughts, our mind.

It reduces anxiety and stress, increases a greater freedom from fear.


In this course I will teach you how to

incorporate meditation into your daily routine.


Module 1: What is Meditation?

Module 2: Traditional Meditation

Module 3: Developing your Meditation Practice


this mini course includes

suggestions and meditation quotes to support and build up your meditation practice.



FREE rrp £20

To celebrate 25 years of studying meditation


Your Instructor


Eileern Burns
Eileern Burns

Eileen Burns, owner and main trainer of Stress Coach Training. Eileen has been studying Stress Management, Meditation and Healing for over 20 years.

She is principle and main trainer of Stress Coach Training she has provided professional stress management, meditation and relaxation therapy training online and locally around Lanarkshire & Glasgow in Scotland UK for over the last 15 years

She now offers online stress management training and spiritual marketing courses for coaches, healers and therapists through www.stress-coach.co.uk and www.businessspirit.co.uk



Class Curriculum


  Introduction
Available in days
days after you enroll
  BONUS Discount- 5 Minute Meditation
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!