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Quiet Time for Busy Families

How to Create Calm in a Chaotic Family Life

Quiet Time for Busy Families

Stress Therapy for Kids and Adults


Relaxation Program for Families

This short simple but highly effective course is designed to teach you how to bring you bring more Calm and Quiet Time into your busy family routine.


Experience more Calm less Chaos

Experience more Clear Communication less Crying

Experience more Fun less Fighting


This Online Self Study Program includes a range of soft skills to encourage the family to participate in Quiet Time,

it includes a range of simple relaxing and mindful activities to help reduce everyone's stress, increase healthier communication and balance between family dynamics.

It includes our less than 5 Minute Meditation MP3,

various mindful activities such as mindful walking, baking. mindful colour-in activities as a downloadable pdf...

It teaches you how to gently incorporate Quiet Time into any busy household slowly with the least resistance from the rest of the family.


rrp £47

Special Offer of £37



Your Instructor


Eileern Burns
Eileern Burns

Eileen Burns, owner and main trainer of Stress Coach Training. Eileen has been studying Stress Management, Meditation and Healing for over 20 years.

She is principle and main trainer of Stress Coach Training she has provided professional stress management, meditation and relaxation therapy training online and locally around Lanarkshire & Glasgow in Scotland UK for over the last 15 years

She now offers online stress management training and spiritual marketing courses for coaches, healers and therapists through www.stress-coach.co.uk and www.businessspirit.co.uk



Class Curriculum


  What is Quiet Time?
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  Healthy Routine
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  Creating a Quiet Space
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  Quiet Time Activities
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  Quiet Time into Your Routine
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Get started now!