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LETTING GO of Stress

Manage your Stress, Experience Deep Peace, Calm and Focus.

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This Online Stress Management Course is designed to teach you powerful skills on how to

Manage and Let Go of Stress, Learn to Relax Deeply and Be in the Moment


Session 1

What is Stress Video

What is Stress Advice Sheet

Causes of Stress Advice Sheet

Session 2

Stress Busting Video

Your Stressors Worksheet

Managing Stress Advice Sheet

Session 3

Learning to Relax Video

Learning to Relax Advice Sheet

Muscle Relaxation MP3

Breathing Meditation MP3


Your Instructor


Eileern Burns
Eileern Burns

Eileen Burns, owner and main trainer of Stress Coach Training. Eileen has been studying Stress Management, Meditation and Healing for over 20 years.

She is principle and main trainer of Stress Coach Training she has provided professional stress management, meditation and relaxation therapy training online and locally around Lanarkshire & Glasgow in Scotland UK for over the last 15 years

She now offers online stress management training and spiritual marketing courses for coaches, healers and therapists through www.stress-coach.co.uk and www.businessspirit.co.uk



Class Curriculum


  What is Stress?
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days after you enroll
  Managing your Stress
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days after you enroll
  Learning to RELAX
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days after you enroll
  Daily Planner
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  Bonus- Guided Visualisation
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days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and ends in 90 days. So you can take your time over the next 90 days to work your way through the course
How long do I have access to the course?
You have access to this course and material for 90 days
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

I have studied Stress Management for over 20 years, I have taught and supported hundreds of students and clients to manage their stress, their anxiety more effectively. This new course has been based on my highly effective one to One Stress Coaching Sessions

One of my recent clients

"I thought that was no hope for me ... that I was always destined to suffer from anxiety. That was a scary prospect. From the first time I met Eileen I felt like I was in a good, SAFE place where I could feel comfortable, with somebody who understands me without judging.
Eileen has been like a ray of positive sunlight, helping me along an easily understood process in her patient, professional + friendly way. She enabled me to feel safe and life become more simple through her coaching.
Now I feel I have my power back to be my natural self again, and for that I am so grateful. To anyone struggling with any aspect of their lives I canot recommend strongly enough allowing Eileen to help you get back on the track you want."

Wiola Wojciechowska

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