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Level 1- Introduction To Relaxation Therapy -Level 1

Let Go Of Stress And Anxiety With Powerful Meditation and Relaxation Skills

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STOP Being That Stressed-Out Life Coach Or Therapist


Stop feeling more exhausted and stressed than your clients

Stop worrying and praying you will start attracting more clients

Stop struggling to fill your diary and pay your bank balance


Chronic anxiety and stress is something most people suffer from in their life. As a coach or therapist it can seriously impact our business, especially how we perform and come across to our clients. As a coach or therapist it can feel like a fight or struggle to attract and reach those clients. So you certainly don't want to show up looking overwhelmed and un-professional.


Learn Powerful Anxiety And Stress Management Skills


Learn powerful stress management tools that help you let go of anxiety and stress.

Learn powerful meditation and relaxation techniques that help you stop worrying and over-thinking

Become more calm, confident and connected to attract more of the right ideal clients who want and need you.

Have the choice to take this course for personal use or as foundation course to become a Certificated Relaxation Therapist & Teacher.


Learn a wide range of powerful breathing, meditation and relaxation strategies that will teach you how to let go of chronic anxiety, stress and insomnia. Start experiencing more energy and focus as you become more calm, connected and confident. Start making wiser and healthier choices as you raise your vibration and start connecting with what your heart and soul is guiding you to do.


Introduction To Relaxation Therapy Level 1- Self Use


Teaches you a step by step approach how to apply powerful meditation, relaxation and stress management skills used by world wide professionals. Into your daily life more simply and easily.

The level 1 introduction training equips you with the understanding and knowledge how to safely and effectively let go of chronic anxiety, stress and stress related sleep problems.

The level 1 training also includes what tools and strategies you should and shouldn't use for specific health issues, mental health challenges and certain trauma.


The certificated option is the foundation level of our certificated relaxation therapist level. It is a large chunk of the course and is where therapists and coaches learn how to authentically practice what they preach. After passing your level 1 certification you can go on to complete the level 2 certificate, so you can start teaching thousands of people how to let go of anxiety and stress as a fully qualified certificated relaxation therapist and teacher


Level 1: Introduction to Relaxation Therapy
Stress Response, Relaxed Response, Contraindications, Therapeutic Guidelines,
Breathing Techniques. Muscle Relaxation, Meditation Techniques, Sleep Hygiene

For those of you who would like to receive Accreditation- Level 1 you must attend an online live training and assessments session with Eileen Burns, plus complete assessment and client case study of yourself... assignments and assessments plus any re-submissions must be submitted within the 6 month period.Email Stress Coach Training for any further questions


Discount Buy Level 1 & 2 Together

Great offer when you buy Certificated Level 1 & 2 Together

Level 1 & 2 Together rrp £695

Find out more..


This training course is provided by Stress Coach Training School established by Stress Expert, Meditation Teacher and Relaxation Therapist; Eileen Burns. Eileen is a highly qualified and experienced therapist in her field who began studying holistic well-being 25 years ago. About Eileen


Student Testimonials for Certificated Relaxation Therapist Level 1 & 2


“I have really enjoyed the stress coach training and have learnt a huge amount from it. The course has introduced me to all sorts of relaxation methods that I can now offer to my clients. It has really helped me think about how I can support them in making simple but effective changes to help them manage some of the everyday challenges that cause them stress. I would recommend the course to any therapist who works with stressed out clients as it shows us there are loads of ways they (and we!) can build in quick but effective relaxation techniques into normal daily routines.” Anna Stone, Holistic Therapist, Calme Therapies

“As a personal trainer and remedial & sports massage therapist with a professional client base, I was aware that many of my clients were extremely stressed from their high pressurised jobs and busy lifestyles and wanted to find a way to add value to my services and help my clients relax more…. I would highly recommend Eileen’s Training Courses to any fitness, health or wellness professional who wants to enhance their skills and personal development.” Brian Carr, Brian Carr Personal Training Services

“As a healer, I have learned a wide range of invaluable meditation and relaxation techniques through the Relaxation Therapist Training, I now feel confident that I can teach clients self-help techniques that will help them reduce and eliminate their stress, instead of merely treating their symptoms .” Leslie Marsh,Spiral Heart Healing


Your Instructor


Eileern Burns
Eileern Burns

Eileen Burns, owner and main trainer of Stress Coach Training. Eileen has been studying Stress Management, Meditation and Healing for over 20 years.

She is principle and main trainer of Stress Coach Training she has provided professional stress management, meditation and relaxation therapy training online and locally around Lanarkshire & Glasgow in Scotland UK for over the last 15 years

She now offers online stress management training and spiritual marketing courses for coaches, healers and therapists through www.stress-coach.co.uk and www.businessspirit.co.uk



Class Curriculum


  Module 2: What Is Anxiety?
Available in days
days after you enroll
  Module 8: Contraindications, Cautions, Health & Safety Guidelines
Available in days
days after you enroll
  Module 9: Sleep
Available in days
days after you enroll

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