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Level 1- Introduction To Relaxation Therapy New

Powerful Meditation and Relaxation Skills to help you Let Go of Stress

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Introduction to Relaxation Therapy for Self Use


Basic Foundation Level 1 Course required before

our Level 2: Become a Relaxation Therapist Training.


This is also a powerful self-help program designed for anyone who wishes to manage their stress with powerful meditation and relaxation skills

You will learn powerful relaxation therapy skills used by experts in psychology, psychiatry, meditation teachers and relaxation therapist professionals.


Level 1: Introduction to Relaxation Therapy
Stress Response, Relaxed Response, Contraindications, Therapeutic Guidelines,
Breathing Techniques. Muscle Relaxation, Meditation Techniques, Sleep Hygiene

For those of you who would like to receive Accreditation- Level 1 you must attend an online live training and assessments session with Eileen Burns, plus complete client case studies, assignments and assessments plus any re-submissions within the 6 month period.

Email Eileen for any further questions

This training course is provided by Stress Coach Training School established by Stress Expert, Meditation Teacher and Relaxation Therapist; Eileen Burns. Eileen is a highly qualified and experienced therapist in her field. About Eileen


We now have instalment plans for Level 1 & 2 email us at info@stress-coach.co.uk for more details


Your Instructor


Eileern Burns
Eileern Burns

Eileen Burns, owner and main trainer of Stress Coach Training. Eileen has been studying Stress Management, Meditation and Healing for over 20 years.

She is principle and main trainer of Stress Coach Training she has provided professional stress management, meditation and relaxation therapy training online and locally around Lanarkshire & Glasgow in Scotland UK for over the last 15 years

She now offers online stress management training and spiritual marketing courses for coaches, healers and therapists through www.stress-coach.co.uk and www.businessspirit.co.uk



Class Curriculum


  Module 2: What Is Anxiety?
Available in days
days after you enroll
  Module 7 : Creative & Guided Visualisation
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days after you enroll
  Module 9: Sleep
Available in days
days after you enroll
  Module 10: Assignments & Assessment Submissions
Available in days
days after you enroll

Get started now!